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Solutions Therapy
Sussex

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EMDR therapy & CBT therapy. Creating change, together.

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Winner: Best Mental Health Provider 2023 - South East

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2019-Healthcare-Pharmaceutical-Awards-Lo

Email: sarah@solutionstherapysussex.co.uk   Phone: 07534873289

About

Sarah Stovell Dip.Couns

Mental and emotional health has been a huge part of my life for many years. Having been on the client-side of various therapy models myself in times gone by, I know just how important it is to find a therapist and way of working that truly suits you. At Solutions, I aim to promote wellbeing by facilitating change - according to your specific needs, by integrating two core types of therapy into our work.

 

I offer two modalities of therapy: Attachment focused EMDR and Integrated CBT. Both models offer fantastic solutions focused support and empower my clients to create real change. 


I have a special interest in treating children, working with Neurodiversity, and applying EMDR practices for treating so much more than Big T traumas. It really is such a wonderful therapy and can be applied to long term anxiety, depression, chronic illness, and so much more. 


I also work with traditional talk therapy, and integrate play amd creativity wherever possible for my younger clients.

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The relationship between client and therapist is an important one, and I believe in working collaboratively with all of my clients to ensure you can make the most out of every session. Together we will look at therapeutic goals and set flexible agendas for our time spent - but the most important factor of all is to work at your pace. You are the expert on you, I am simply here to guide and walk with you on this journey.

About
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"We think we listen, but very rarely do we listen with real understanding, true empathy. Yet listening, of this very special kind, is one of the most potent forces for change that I know." - Carl Rogers

© by Sarah Stovell, Dip.Couns

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